Take a Step

Cultivating safety in life is important. When we feel safe we can let down our guard and show up more fully for life.

But to grow and evolve means stepping outside one’s comfort zone. However that doesn’t mean you have to take huge steps. In fact, taking smaller steps — consistently — is generally a better strategy for growth and achieving goals.

And here’s the amazing thing, as you step more and more outside your comfort zone — your zone of safety also increases. It’s a wondrous paradox.

One last thing, if you take a step and you begin to feel overwhelmed — just breathe. Breathing is a powerful way to reset your experience of the moment you’re in.