A Nourishing Reset

These seven words offer solid guidance when it comes to eating.

And how you eat is also important when it comes to nourishing your body -- nourishing you. Be grateful for what you have to eat. Savor it. Eat with all your senses -- sight and smell, not just taste. Take small bites and chew well. Be present. Eat mindfully.

Create space to be nourished.

You deserve it.

Bon appétit!

Guten appetit!

Buon appetito!

¡Buen provecho!

Bom apetite!

Smacznego!

Smaklig måltid!

Καλή όρεξη!

Hyvää ruokahalua!