The holiday season is upon us. Let the celebrations begin! The festivities, for many people, kick off with Thanksgiving and run through...

Our feet do a lot for us. They offer us a foundation when we stand and serve us in moving through the world. Our feet deserve some...

“You learn a lot when you're barefoot. The first thing is every step you take is different.” -Michael Franti Our feet are designed to...

A Perfect Reset is simply about reminding yourself that you are gloriously perfect in your imperfection. We all are. And practicing this...

There's so much to do these days. The to-dos on our to-do lists seem to multiply like rabbits. Trying to keep up with everything can be...

“The “what ifs” and “should haves” will eat your brain.” ― John O Callaghan Yes, the "what ifs" and "should haves" will eat your brain....

Satchel Paige pitched his last Major League Baseball game at the age of 59. He had a storied career that began in the Negro Leagues in...

When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....