A couple of weeks ago my knees hurt. They ached soooo badly. And as if the dull ache wasn’t bad enough they would also take turns...

Life's gonna happen and... Clean eating will not save you. Going vegan will not save you. Huberman protocols will not save you. The...

Did I say the best exercise? Because it’s much more than that. It’s also an incredibly important life skill. Practicing it profoundly...

Step 1 Set Your Goal: Make sure it's something you want and something that's achievable. Setting a SMART goal can be helpful. Step 2 Show...

Well it's time to say good-bye to 2023 and hello to 2024. And whether your 2023 was a bright and shiny year of goodness or pretty much a...

“I have a secret: I make myself big. Before I go into the room, I find somewhere private, I stand up on my tiptoes, put my arms in the...

The holiday season is upon us. Let the celebrations begin! The festivities, for many people, kick off with Thanksgiving and run through...

These seven words offer solid guidance when it comes to eating. And how you eat is also important when it comes to nourishing your body...

Your brain really likes to be free to float and flow. So does your spinal cord. And lucky for you both swim in a fluid called...

Have you ever wished you could go back in time to a when you felt more potential and promise? A time when you didn’t feel confined by...

These words from Bonnie Bainbridge Cohen are full of amazing wisdom... "Restrictions, pain, and discomfort are very loud. Because they...

Your nose knows about breathing. After all, it's designed to. Your nose is designed to humidify, filter, and adjust the temperature of...

*I'm reposting this blog, originally entitled "Captain America Goes Vagus", because there's all kinds of goodness in it for your vagus...

We all have times in our lives when life feels like a total 💩show. Sometimes life can even feel like a full blown dumpster 🔥 💩show....

These days there are so many people and things vying for our attention -- family, friends, bosses, colleagues, customers, screens, the...

This blog will be short. I simply wanted to share the best meditative breathing app I’ve come across — and I’ve tried a lot of them. The...

Our feet do a lot for us. They offer us a foundation when we stand and serve us in moving through the world. Our feet deserve some...

“You learn a lot when you're barefoot. The first thing is every step you take is different.” -Michael Franti Our feet are designed to...

A Perfect Reset is simply about reminding yourself that you are gloriously perfect in your imperfection. We all are. And practicing this...

There's so much to do these days. The to-dos on our to-do lists seem to multiply like rabbits. Trying to keep up with everything can be...